Find your inner competitor and become a part of the squad!
Squad means no member gets left behind. PSP’s PrecisionSquad builds a community within our high intensity, boot-camp style classes that combine different training principals to amplify your inner athlete. Workouts are designed to improve your overall fitness: strength, cardio, flexibility, agility and endurance. We want to keep you guessing, and challenge you differently in every class. Expect to have fun and work hard every time you step into PSP!
Pump the music and push your limits in this one-stop-body-shock fitness class. Come cause a little commotion with your squad while incorporating athletic cardio, weight training, and core activation. Our coaches will drive and motivate you in this team-oriented setting, inspiring your mind and challenging your body. All levels encouraged. Results inevitable. Great fitness experience guaranteed.
Challenge yourself to peak performance with this dance-inspired, athletic-based fitness class. Let the music drive your fitness to the next level in these high-intensity circuits, leaving no muscle behind!
Unique props are used to maximize your volume of work in a 3-dimensinal world of movement. Finish each class with a series of sports-inspired stretches to help your flexibility, range of motion, balance and posture.
This class is for anyone from the weekend athlete to the hard-core competitor.
Move to the heart-pumping beats and blast your cardio level through the roof in this 35-minute scorcher. Working out doesn’t have to feel like a grind–join our party. This fun cardio-sculpt class combines historical movements to enhance the athletic training component, while still hitting the beat of the music. You will sweat, yet not feel confused with intricate routines. Body weight exercises will be incorporated to target overall strength, balance, flexibility and core conditioning. Fuel up and come prepared to get your cardio on!