Initial Evaluation (Athletes)
Each coach at PSP will thoroughly evaluate every athlete that walks in the door by completing the PSP pre-training evaluation. Coaches are able to pick out each athlete’s weaknesses, asymmetries, and compare him or her to their peers based on specific athletic tests. Part of our initial evaluation includes a movement screen and postural analysis. The results will then be recorded and communicated to the athlete and/or parent and used to create athlete specific programs.
Initial Evaluation (General Fitness)
Like our athletes, all PSP general fitness clients will be subject to a comprehensive fitness evaluation prior to starting any of our exercise programs (excluding classes). The evaluation for our general fitness population will consist of several of the same tests as our athletes’ evaluation.